Weigh In record (no journal entry) for 14 August 2012
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1169 kcal
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Fat: 41.98g | Prot: 54.20g | Carb: 152.86g.
Breakfast: Kale, Coconut Milk (Light), Plain Yogurt (Skim Milk). Lunch: Lite Feta Cheese, Extra Virgin Olive Oil, Vinegar (Cider), Kale, Beets. Dinner: Wonton (Meat Filled Fried Won Ton), Macaroni and Cheese, Hummus, Celery. Snacks/Other: Sugar Snap Peas, Cherry Dark Chocolate Granola Bar. more...
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losing 2.3 lb a week
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