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after 4 mi run and part of breakfast
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1167 kcal
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Fat: 54.31g | Prot: 63.05g | Carb: 119.21g.
Lunch: Chick-fil-A Chick-fil-A Sauce, Unsweetened Iced Tea, Whole Foods Market Stevia, Broccoli, Kroger Frozen Blackeye Peas, Valentina Hot Sauce, Sea Queen Swai Fillets. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Grilled Chicken, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Apples, Chop't Avocado, Cookie Dough Fat Bomb, White Cake with Icing (Home Recipe or Purchased), Dannon Light & Fit Greek - Vanilla, Blueberries, Ozarka Bottled Spring Water (23.7 oz), Fischer Honey Natural Pure Raw Honey, Butterball Everyday Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Muscle Force Defiant Pre-Workout, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Truvia Sweetener (Packet), Coffee. more...
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1816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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losing 6.3 lb a week
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