Weigh In record (no journal entry) for 14 August 2018
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1215 kcal
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Fat: 61.86g | Prot: 72.83g | Carb: 108.59g.
Lunch: Sea Queen Swai Fillets, Valentina Hot Sauce, Kroger Frozen Blackeye Peas, Cabbage, Broccoli, Whole Foods Market Stevia, Unsweetened Iced Tea. Dinner: Minute Maid Light Cherry Limeade, Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter, Blueberries, Dannon Light & Fit Greek - Vanilla, Red Raspberries, Apples, Chop't Avocado, Ozarka Bottled Spring Water (23.7 oz), Butterball Everyday Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Water, Optimum Nutrition Glutamine Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Truvia Sweetener (Packet), America's Choice Natural Almonds, Coffee. more...
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1777 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 18.2 lb a week
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