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before arm workout
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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432 kcal
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Fat: 24.65g | Prot: 36.00g | Carb: 15.89g.
Breakfast: Turkey Bacon, Egg Whites, Water, Egg. Snacks/Other: Chop't Avocado, Apples, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1729 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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gaining 0.7 lb a week
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