Weigh In record (no journal entry) for 15 August 2018
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2056 kcal
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Fat: 83.43g | Prot: 82.22g | Carb: 262.19g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Whole Milk. Lunch: Cuties Mandarin Orange, Uno Chicago Grill Fish and Chips. Dinner: Pork (Lean Only Eaten), Hershey's Extra Dark Chocolate Sticks, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Carrots, Onions, Mashed Potato. Snacks/Other: Coffee (Instant Powder). more...
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4154 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 50 minutes, Elliptical - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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gaining 6.9 lb a week
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