Weigh In record (no journal entry) for 14 August 2018
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227.4 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2144 kcal
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Fat: 52.74g | Prot: 71.09g | Carb: 360.67g.
Breakfast: Whole Milk, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Banana, Cuties Mandarin Orange, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potato, Onions, Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Hershey's Extra Dark Chocolate Sticks, Dried Fig. Snacks/Other: Coffee (Instant Powder). more...
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4069 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Do It Yourself (DIY) - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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