Weigh In record (no journal entry) for 16 August 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2018:
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2507 kcal
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Fat: 73.81g | Prot: 107.77g | Carb: 371.64g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kiwi Fruit, Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange. Dinner: Beef, Veal and Pork Meatballs, Spinach, Dried Fig, Mashed Potato, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Pears, Coconut, Cherry Tomatoes, Soy Protein Meal Replacement Powder, Compliments Balance 8 Whole Grains Chewy Muesli Bars, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3744 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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