Opelika55's Journal, 15 August 2018

277.6 lb Lost so far: 7.2 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 21.44g | Prot: 89.63g | Carb: 109.25g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Blueberries, Sweet Onions , Tanimura & Antle Bell Peppers, Bell Peppers, Green Giant French Style Green Beans, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: WonderSlim Protein Snack Bars - Zesty Lemon, Snapple Diet Peach Iced Tea (16 oz). more...

3464 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...