Weigh In record (no journal entry) for 16 August 2018
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277.4 lb
Lost so far: 7.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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886 kcal
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Fat: 20.43g | Prot: 75.08g | Carb: 99.55g.
Breakfast: Blackberries , WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Colavita Champagne Wine Vinegar, Lettuce Salad with Assorted Vegetables, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), WonderSlim Protein Snack Bars - Zesty Lemon, Sweet Potato . more...
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losing 1.4 lb a week
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