Weigh In record (no journal entry) for 14 August 2018
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278.0 lb
Lost so far: 6.8 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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942 kcal
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Fat: 20.30g | Prot: 88.99g | Carb: 100.06g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Colavita Champagne Wine Vinegar, Green Giant French Style Green Beans, WonderSlim Vanilla Protein Shake, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Protein Snack Bars - Zesty Lemon, Blueberries. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz). more...
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losing 4.9 lb a week
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