|
Mon. morn. weigh in
|
223.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2174 kcal
|
Fat: 92.40g | Prot: 80.75g | Carb: 257.24g.
Breakfast: Coffee with Cream and Sugar, Sourdough English Muffin, 4 cheese Mexican blend, Thick & Chunky Salsa (Medium), Recipe Beginnings 3 Pepper & Onion Blend, Extra Large Grade A Eggs. Lunch: Double Chocolate Chip Cookie, Kettle Cooked Applewood BBQ. Dinner: Nestea Sweetened Iced Tea (Small Cup), French Fries (Small), Homestyle Chicken Fillet, kroger general tso's chicken. Snacks/Other: Kit Kat White. more...
|
|
3230 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady_sheba's weight history
|