lady_sheba's Journal, 06 August 2012

223.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 47.09g | Prot: 59.07g | Carb: 188.54g.   Breakfast: Broccoli. Lunch: Turkey Wrap, Fudge Nut Brownie, Chocolate Chip Cookie. Dinner: Enriched White Rolls, Crisp Berry Crunch, Fat Free Milk. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle). more...

2971 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...