LadyArwyn's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
184.0 lb Lost so far: 119.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:
2693 kcal Fat: 94.34g | Prot: 133.88g | Carb: 330.57g.   Breakfast: Whole Milk, Tea (Brewed), No Calorie Sweetener, Winchell's Donut Bars - Maple Iced, Soft Pretzels. Lunch: Starbucks Green Tea Frappuccino (Grande), Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Cinnabon Cinnabon Bites. Dinner: Helados Mexico Premium Coconut Ice Cream Pens, Kroger Pork Country Style Ribs. more...
on diet LadyArwyn's own diet   losing 16.8 lb a week

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Comments 
Nice work!  
15 Aug 18 by member: jimmiepop
👏 
15 Aug 18 by member: broncomba
Wow! Great drop! 
15 Aug 18 by member: CrashtestDawnie

     
 

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