mylitlscrt's Journal, 14 August 2018

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Weigh In record (no journal entry) for 14 August 2018

152.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:

491 kcal

Fat: 17.10g | Prot: 19.80g | Carb: 64.97g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: 7 Days Bagel Chips, Matzo Ball Soup. more...

1824 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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mylitlscrt's Journal, 14 August 2018

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