Weigh In record (no journal entry) for 19 July 2018
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1058 kcal
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Fat: 59.44g | Prot: 37.53g | Carb: 93.92g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Back Yard Burgers Seasoned French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Fresh Selections Chef Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.2 lb a week
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