Weigh In record (no journal entry) for 14 August 2018
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1445 kcal
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Fat: 41.96g | Prot: 45.67g | Carb: 230.69g.
Breakfast: Great Value Water Bottle. Lunch: No Name Plain Yogurt, Banana, Strawberries , Almond Milk, Strawberry Smoothie, Great Value Water Bottle, Great Value Water Bottle. Dinner: Pancakes with Butter and Syrup , Great Value Water Bottle, Chocolate Milk, Scrambled Egg . more...
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1615 kcal
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Activities & Exercise:
Beginner cool down exercises - 5 minutes, ABD exercises - 10 minutes, Beginner weight training - 15 minutes, 10 minute morning stretch - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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