PbSULAK's Journal, 14 August 2018

384.4 lb Lost so far: 71.2 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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991 kcal

Fat: 82.69g | Prot: 50.59g | Carb: 7.93g.   Breakfast: Great Value Extra Virgin Olive Oil, Countryside Creamery 50% Vegetable Oil Spread, Canadian Bacon, Egg Omelet or Scrambled Egg, La Tourangelle Avocado Oil. Lunch: Great Value Deluxe American Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

4301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...