Weigh In record (no journal entry) for 13 August 2018
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384.0 lb
Lost so far: 71.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2753 kcal
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Fat: 202.00g | Prot: 200.66g | Carb: 24.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil, Fresh Ham, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Deli Chicken or Turkey Loaf, Swiss Processed Cheese, La Tourangelle Avocado Oil. Snacks/Other: La Tourangelle Avocado Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Deli Chicken or Turkey Loaf. more...
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4296 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 11.2 lb a week
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