|
😁😁 yaaasssss! I’m at the gym today for the first time since my vacation a few weeks ago. Couldnt find my card, so I checked in with my phone number and my picture came up and Eric (trainer) did a double take and said “Damn lookin good! How much have you lost?” 😁😁 Best feeling ever! 44 pounds down 👍
|
165.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
766 kcal
|
Fat: 59.08g | Prot: 45.94g | Carb: 12.20g.
Breakfast: Butter , Spectrum Organic Virgin Coconut Oil, Clifty Farm Country Meats Country Center Ham Slices, Zucchini , Great Value Large White Eggs, Hass Avocado. Dinner: Sorrento Fresh Mozzarella Cheese, Smithfield Thick Cut Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter , Broccoli . Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Smucker's Natural Creamy Peanut Butter. more...
|
losing 8.4 lb a week
|