Weigh In record (no journal entry) for 13 August 2012
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1293 kcal
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Fat: 35.64g | Prot: 75.03g | Carb: 181.78g.
Breakfast: banana, milk, post shredded wheat, blueberries, coconut milk creamer. Lunch: cabbage, brown rice, chicken breast. Dinner: cantaloupe, parm cheese, shredded mozz, cottage cheese, marinara, imitation crab, mushrooms, yellow squash. Snacks/Other: colby jack cheese, grapes. more...
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losing 2.0 lb a week
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terby99's weight history
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