Weigh In record (no journal entry) for 30 July 2012
|
267.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1515 kcal
|
Fat: 54.71g | Prot: 107.59g | Carb: 155.28g.
Breakfast: blueberries, milk, multi grain cheerios. Lunch: grilled chicken, green grapes, maple grove farms raspberry vinaigrette, dole salad mix. Dinner: strawberries, broccoli, land o lakes butter w/canola, red beans, brown rice, yellow squash, mushrooms, shrimp. Snacks/Other: peanut butter, mezzetta spanish queen olives, string cheese, banana. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terby99's weight history
|