terby99
Joined July 2012
Posts
6
Following
1
Followers
1
Weight History

Start Weight
274.0 lb
Lost so far: 19.0 lb

Current Weight
255.0 lb
Performance: losing 1.6 lb a week

Goal Weight
240.0 lb
Still to go: 15.0 lb

terby99's Weight History


Following

ritas49
on diet Prism
last weighin: losing 1.0 lb a week Down
   


terby99's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

Other Related Links

Members

Prism


terby99's journal

16 July 2012

Starting today!
on diet Prism  

terby99's Recent Food & Exercise


terby99's Recent Activity

terby99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls replied to their post - I was just diagnosed with hypothyroidism....
DMZur updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 205.4 lb.
chesgreen supported Phoenix84's Journal Entry.
thsiun supported FloridaAngel's Journal Entry.
ggreen67 commented on Jenibeann's Journal Entry.
teskandar updated their Food Diary.
Miraculum updated their Exercise Diary.