terby99
Joined July 2012
Posts
6
Following
1
Followers
1
Weight History

Start Weight
274.0 lb
Lost so far: 19.0 lb

Current Weight
255.0 lb
Performance: losing 1.6 lb a week

Goal Weight
240.0 lb
Still to go: 15.0 lb

terby99's Weight History


Following

ritas49
on diet Prism
last weighin: losing 1.0 lb a week Down
   


terby99's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

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terby99's journal

16 July 2012

Starting today!
on diet Prism  

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