terby99

Start Weight:(16 Jul 12) 274.0 lb
Current Weight:(16 Sep 12) 255.0 lb
Goal Weight:240.0 lb
following: Prism
performance: losing 1.6 lb a week

FatSecret member since: 16 Jul 12

terby99's Weight History


terby99's Buddies

lunatech
on diet Prism
last weighin: gaining 0.1 lb a week Up
 
ritas49
on diet Prism
last weighin: losing 1.0 lb a week Down
terby99 has 2 buddies


terby99's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

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Prism


terby99's journal

16 July 2012

Starting today!
on diet Prism  

terby99's Recent Food & Exercise

terby99's Recent Activity

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Other Member Diet Recent Activity

Sawe is recorded a Weigh In at 153.2 lb.
Amaranta20 recorded a Weigh In at 222.8 lb.
jakir760 submitted a diet Tip.
brikul commented on their Journal Entry.
Smelusky recorded a Weigh In at 133.0 lb.
folclore recorded a Weigh In at 176.0 lb.
HCB supported punkin5053's Journal Entry.
MissStephanie recorded a Weigh In at 178.0 lb.