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terby99

Start Weight:	(16 Jul 12) 274.0 lb
Current Weight:	(16 Sep 12) 255.0 lb
Goal Weight:	240.0 lb

following: Prism
performance: losing 1.6 lb a week

FatSecret member since: 16 Jul 12

terby99's Weight History

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terby99's buddies

	lunatech on diet Prism
	last weighin: gaining 0.7 lb a week

	ritas49 on diet Prism
	last weighin: losing 1.0 lb a week

terby99 has 2 buddies

terby99's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g

Marinated Chicken Breasts

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

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terby99's journal

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16 July 2012

Starting today!

on diet Prism

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terby99's Recent Food & Exercise

	1 medium banana
	1 serving post shredded wheat n bran
	1 serving silk soy milk

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