terby99 - Member

terby99

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

274.0 lb

Lost so far: 19.0 lb

Current Weight

255.0 lb
Performance: losing 1.6 lb a week

Goal Weight

240.0 lb

Still to go: 15.0 lb

terby99's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 384kcal | fat: 16.11g | carbs: 0.64g | prot: 55.36g

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

view complete cookbook

	1 oz boneless (yield after cooking) Baked or Broiled Whiting
	1 serving Chick-fil-A Waffle Potato Fries (Medium)
	1 serving silk soy milk