Today's weigh in marks the completion of 8 weeks of eating Keto and tracking macros. My goal was 25 lb and I almost made it! That is the scale victory. The non-scale victories are many. The biggest is less pain due to decreased inflammation, more energy, and the freedom from not having to think about what I'm going to eat.
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319.4 lb
Lost so far: 31.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1215 kcal
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Fat: 84.98g | Prot: 95.50g | Carb: 17.37g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Viva Labs MCT Oil, Now Foods MCT Oil, Half and Half Cream, Heavy Cream. Dinner: Premier Nutrition High Protein Shake - Chocolate, Classico Traditional Pizza Sauce, HEB Whole Milk Fresh Mozzarella Ciliegine, Green Way Organic Large Brown Eggs, Mulay's Breakfast Sausage, Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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