gillknip's Journal, 13 August 2012

trying to restart today

250.0 lb Lost so far: 3.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

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690 kcal

Fat: 43.50g | Prot: 33.00g | Carb: 37.00g.   Breakfast: water, Original 99% Fat Free Yogurt - Mixed Berry. Lunch: water, johnsonville brats. more...

3751 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 7 hours. more...