Weigh In record (no journal entry) for 13 August 2012
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1054 kcal
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Fat: 41.89g | Prot: 42.03g | Carb: 101.72g.
Breakfast: Coffee with Cream. Lunch: Brown and Wild Flavored Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Rum and Cola. more...
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losing 0.9 lb a week
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