Weigh In record (no journal entry) for 03 November 2012
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228.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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692 kcal
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Fat: 33.01g | Prot: 22.35g | Carb: 79.96g.
Breakfast: Coffee (Brewed From Grounds), Lite Original Pancake Syrup, Plain Pancakes. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Eggplant Parmesan Casserole. Snacks/Other: Oatmeal Cookies. more...
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gaining 0.1 lb a week
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