Drnomar's Journal, 12 August 2018

185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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537 kcal

Fat: 24.03g | Prot: 25.00g | Carb: 54.58g.   Breakfast: Egg, Eggo Homestyle Waffles (2). Lunch: Ritz Snowflake Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

2668 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...