Drnomar's Journal, 09 August 2018

184.5 lb Lost so far: 16.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 40.80g | Prot: 38.56g | Carb: 120.47g.   Breakfast: Corn Tortilla, Fried Egg . Lunch: Wachusett Barbecue Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Del Monte Canned Corn, Dream Dinners Jasmine Rice, Wal-Mart Rotisserie Chicken. Snacks/Other: Apples . more...

2478 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...