Drnomar's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018

185.0 lb Lost so far: 15.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

161 kcal

Fat: 4.24g | Prot: 2.81g | Carb: 27.03g. Breakfast: Puff Pastry, Quaker Instant Grits - Original. more...

2661 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Drnomar's weight history