Weigh In record (no journal entry) for 13 August 2012
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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3434 kcal
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Fat: 92.51g | Prot: 406.25g | Carb: 264.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Cut Green Beans, Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Nitrean - Vanilla, Protean, Protean. more...
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gaining 5.1 lb a week
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