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Lazy late Sunday breakfast... four egg whites with spinach, onion, a little everything bagel seasoning, and hot sauce. Only like 80 calories. Pic was taken about halfway through, lol.
Diet Calendar Entries for 12 August 2018:
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1652 kcal
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Fat: 34.67g | Prot: 87.53g | Carb: 271.46g.
Breakfast: Egg White. Lunch: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Great Value Broccoli Florets, Morningstar Farms Veggie Corn Dog, Hellmann's Light Mayonnaise, Heinz Simply Heinz Tomato Ketchup. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Parkay Squeeze Vegetable Oil Spread, Barilla Spaghetti, Chillycow Vanilla Graham Swirl Ice Cream, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Fruit & Grain Bar - Strawberry, Apples. more...
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1976 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 59 minutes. more...
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 Comments
12 Aug 18 by member: jengetfit123
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12 Aug 18 by member: FATTY MATTY57
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You are doing an excellent job. You walk the walk.
12 Aug 18 by member: Kenna Morton
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that sounds amazing! I gotta get some egg whites
12 Aug 18 by member: blasphemouspagen
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OOh, never thought to use bagel seasoning on eggs - good idea! I LOVE 2 scrambled eggs (using butter), shredded cheese, green chilies / sauce, and sour cream...only 4 carbs if using 2 TBLS each of the sauces and sour cream!
12 Aug 18 by member: notsominniemouse
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Looks good - that's what I have been missing - hot sauce. No one but me at home likes anything spicy, but I love it.
12 Aug 18 by member: Mjgh06
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wow that's looks so nice ... ill try cook within the next few days
13 Aug 18 by member: Kungfu Popa
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