Weigh In record (no journal entry) for 12 August 2018
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1036 kcal
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Fat: 31.12g | Prot: 47.05g | Carb: 161.40g.
Breakfast: Coffee, Baked Potato (Peel Eaten), Toasted Bagel, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Green Sweet Pepper, Whole Milk, IHOP Scrambled Egg, Publix Onions. Lunch: Granny Smith Apples. Dinner: Borden Six Cheese Italian Shredded Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 2.5 lb a week
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Judynow's weight history
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