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Happy Birthday Laurie and Beverly! Well I do think I'm back in my stride again...it helps to be home. Traveling and eating out is really hard on sticking to a plan. As much as I watched my portions and got in quite a bit of exercise...it did nothing for the salt. I'm tellin' ya that stuff is a killer in overload. Still enjoying my party mode. Went out last night with Asima and danced away, until the dance floor became like a NY subway car at rush hour.
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1174 kcal
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Fat: 42.72g | Prot: 57.38g | Carb: 148.00g.
Breakfast: 100% whole wheat soft family bread, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Vital 100 cereal (whole grain wheat & brown rice flakes), Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Whipped Cream Cheese, Apricot Jam. Lunch: Bacon Ranch Salad with Grilled Chicken, French Fries (Large). more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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