NoMoreGames's Journal, 13 August 2012

226.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 19.54g | Prot: 103.71g | Carb: 268.84g.   Breakfast: French Vanilla Protein Powder, Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: cooked shrimp cocktail ring, romaine lettuce, Fat Free California French Style Dressing, carrots, cherry tomato, onion, broccoli, cucumbers. Dinner: Greek Yogurt - Blueberry, Grapes. Snacks/Other: Honey Mustard & Onion Nibblers, Soy Sauce (Shoyu), Seaweed Salad, Wasabi Root, Ginger, White Rice, Salmon Avocado Roll. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...