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I went extra hard in the gym today. Did an interval training on the ellipitcal and biked to and from the gym. I wore a sweatshirt the whole time, and lost 3 pounds of sweat all in all. I rehdyrated and ate a good breakfast and I am feeling fresh and brand new. The journey continues...
No More Games!
Diet Calendar Entries for 07 August 2012:
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1517 kcal
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Fat: 44.24g | Prot: 99.91g | Carb: 178.20g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: mcdonalds parfait, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Parmesan Cheese (Grated), Ginger Japanese Dressing and Marinade, Field Greens, Fat Free Caesar Dressing, Field Greens, chicken breast. Snacks/Other: Chewy Yogurt Granola Bar - Blueberry, Quakes Rice Snacks - Apple Cinnamon. more...
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3191 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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