Weigh In record (no journal entry) for 20 August 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1878 kcal
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Fat: 67.41g | Prot: 97.09g | Carb: 250.80g.
Breakfast: Southwest Black Bean & White Corn Salsa, Sandwich Thins 100% Whole Grain, Original Vegan With Soy Protein Meatless Burgers, Cheddar Cheese. Lunch: Southwest Black Bean & White Corn Salsa, Multi-Grain Sandwich Thins, Cheddar Cheese. Dinner: Protein Plus - Mango, Lite Caesar Salad Dressing, Parmesan Cheese (Grated), American Salad Blend. Snacks/Other: Tropical Chewy Lemonhead & Friends, Chewy Bars - Strawberry PB&J, Cashew Nuts, Blue Raspberry. more...
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2712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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