Weigh In record (no journal entry) for 13 August 2012
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195.5 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2018 kcal
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Fat: 83.06g | Prot: 58.35g | Carb: 287.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Jalapeno Potato Chips (Bag), 100% Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Raisins, Swiss Chard, Walnuts, Goat Cheese, Multigrain Bread, Pickled Beets (Solids and Liquids, Canned), Carrots, Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned), Roasted Potato. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, NUT-rition Antioxidant Mix. more...
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2768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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