Weigh In record (no journal entry) for 30 July 2012
|
115.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1214 kcal
|
Fat: 28.92g | Prot: 71.14g | Carb: 185.69g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Cucumber (with Peel) , Baby Carrots , Hearts of Romaine, Fig Balsamic Dressing, Simply Smart Lightly Breaded Chicken Strips. Dinner: Gold Chocolate Mint Cookie Crunch, Plums, Oven Baked Fried Chicken. Snacks/Other: Watermelon, Chewy Lowfat Granola Bars, Watermelon , Gold Chocolate Mint Cookie Crunch. more...
|
|
1657 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlape's weight history
|