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Well with no kids this week it seems like it's time to try and get some regular exercise started that hopefully some can be kept up when they come home!
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223.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1319 kcal
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Fat: 30.55g | Prot: 44.69g | Carb: 211.35g.
Breakfast: tea brewed, semi skimmed milk, porridge oats. Lunch: Orange juice, Sun Bites Sour Cream and Cracked Pepper, Southern Fried Chicken Sandwich. Dinner: eton mess muller, Spaghetti Bolognaise. Snacks/Other: tap water, Granny Smith Apples, tea brewed. more...
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3754 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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gaining 0.4 lb a week
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