rebeccafussner's Journal, 10 August 2018

woohoo....under 190

189.3 lb Lost so far: 34.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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637 kcal

Fat: 50.64g | Prot: 26.51g | Carb: 17.90g.   Breakfast: Giant Eagle Cherry Tomatoes, Meijer Brazil Nuts, Archer Farms Ham Steak, Bite Fuel Power Bites Protein Cookies. Lunch: Coffee, Darigold 40% Heavy Whipping Cream. more...

3318 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 6 hours, Sleeping - 8 hours. more...