Weigh In record (no journal entry) for 08 July 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2012:
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1504 kcal
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Fat: 57.71g | Prot: 58.65g | Carb: 201.23g.
Breakfast: milk, whey protein, egg, toast. Lunch: milk, coke, popcorn. Dinner: hummus, toast, egg salad. more...
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2544 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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