Spastik's Journal, 09 August 2018


Diet Calendar Entries for 09 August 2018:
2252 kcal Fat: 79.62g | Prot: 156.19g | Carb: 236.84g.   Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Lemonade, Hard-Boiled Egg , Archer Farms Farro, Chicken Breast, Laughing Cow Mini Babybel Original Cheese, Cheddar Cheese , Havarti Cheese. Snacks/Other: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Cookie, Utz Party Mix, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pines Wheat Grass Powder , Optimum Nutrition Amino Energy. more...
1184 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

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Comments 
The Wilson!!! Best sandwich 🥪 ever!!! 
10 Nov 18 by member: Xtin0522

     
 

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