Spastik's Journal, 10 August 2018


Diet Calendar Entries for 10 August 2018:
1471 kcal Fat: 47.87g | Prot: 86.29g | Carb: 184.08g.   Breakfast: Pines Wheat Grass Powder , Optimum Nutrition Amino Energy, Cappuccino. Lunch: Breakfast Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Full Circle Bran Flakes Cereal. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Hershey's Special Dark Chocolate Chips, Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins, Famous Amos Chocolate Chip Cookies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
2211 kcal Activities & Exercise: Sexual Activity - 1 hour, Treadmill - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours. more...

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