Spastik's Journal, 09 July 2018


Diet Calendar Entries for 09 July 2018:
2101 kcal Fat: 79.57g | Prot: 118.60g | Carb: 230.11g.   Breakfast: Cappuccino, Bragg Organic Apple Cider Vinegar, Medifast Triple Berry Smoothie. Lunch: Jenny Craig French Toast, Truffles, Buffalo Meat , Chobani Strawberry Banana Drink, Bagel. Dinner: Nature Valley Granola Cups Almond Butter, Planters Trail Mix Nut & Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, American Cheese, Lettuce, Wing-Time Buffalo Wing Sauce, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. Snacks/Other: Muuna Cottage Cheese Pineapple. more...
632 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
on diet Spastik's own diet  



     
 

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