Weigh In record (no journal entry) for 12 August 2012
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1325 kcal
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Fat: 58.10g | Prot: 105.80g | Carb: 99.46g.
Breakfast: Cold Milled Flax Seeds, Fat Flush Body Protein. Lunch: Day Break Cherry Pecan Bar. Dinner: Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets. Snacks/Other: Wonderful Almonds, Simply Bar, Simply Bar, Frozen Strawberries, Mixed Berries, Cold Milled Flax Seeds. more...
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losing 8.4 lb a week
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