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Up a few... just the way this thing ebbs and flows. Been sticking to the daily limit.
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306.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2012:
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1540 kcal
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Fat: 64.97g | Prot: 107.95g | Carb: 129.08g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Bing Cherries, Deli Fresh Honey Ham (Oscar Mayer), Tomatoes, Zucchini, Eggs. Dinner: Mayo, Ranch Dressing, Cucumber, Tomato, Hamburger. more...
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3359 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.7 lb a week
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