|
AUG 1-7 , 2018
KETO WEEK 58
WEIGHT: 161 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 119
KETOSIS : .8
BODY FAT = 30.1
# OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days)
WEIGHT LOSS = 84 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
161; 162; 163; 162; 162; 162; 162
Weds Th Fri Sat Sun Mon Tues
——————————————————————————————————————-
Journal: Just hanging in here. Rough week. KCKO
Diet Calendar Entries for 08 August 2018:
|
48 kcal
|
Fat: 4.64g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. more...
|
|
1838 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|
 Comments
awesome results! almost there
08 Aug 18 by member: baskington
|
Where's your BP at nowadays? I see March 2018 up there... just concerned, you mentioned a "rough week".
08 Aug 18 by member: From371to184
|
You should be very proud of how far you've come. Congratulations. Now to learn to love and maintain the body your in and enjoy life to the fullest. 👍👍💕
12 Aug 18 by member: JackieSpahr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|