karl4hand's Journal, 12 August 2012

205.4 lb Lost so far: 15.9 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 87.90g | Prot: 88.64g | Carb: 20.22g.   Breakfast: Sausage Patty, Scrambled Egg. Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: sub sandwich. Snacks/Other: green beans, sub sandwich. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...