mark@george's Journal, 08 August 2018

Take care of yourself, Mark. It sounds as if you have a circle of nasty b'stards around you if they're so rude and upsetting to the point you're having to take time away from work. They're not worth the effort of keeping in touch by the sound of it. 

Listen mate, I think most of the time it’s just something that rolls off someone’s tongue without them thinking about what they are saying I heard people call other people fat and trust me when I say this when there really not fat!Don’t let people get you down they are unintelligent idiots don’t fall into their trap. 

What helps me in situations like this is remembering that someone who is mean to someone else in order to make themselves feel better must be really hurting inside, probably much more than your hurting from their comments. Hope this helps you 😊 

Thanks guys, I’m just really touchy atm with dieting low carbs, I’ll be back to work tomorrow  

Never feel like you've failed. set backs are all part and parcel of every day living. thinks if the bad days as challenges rather than failures. I have no doubt you'll be back on track very soon. Stay strong and positive. 

Keep strong Mark. You know what you want to achieve and you can do it. Ignore those stupid comments. Don’t let them get you down! 

Keep strong , they are just jealous , don’t worry 

I agree with pooka and there just jealous 

They tell that to break you. Stay strong and follow your target