hbrownOH's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
241.0 lb Lost so far: 37.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1603 kcal Fat: 60.39g | Prot: 105.08g | Carb: 172.32g.   Breakfast: Boiled Egg, Light Fat Free Yogurt - Red Velvet Cake, Bananas. Lunch: Premium Hickory Brown Sugar Barbecue Sauce, Light Whole Grain Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam, Pork Chops (Top Loin, Boneless). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Baby Carrots, Zucchini, Garlic, Cauliflower, Broccoli, Tomatoes. Snacks/Other: Cookies Ready To Bake - Chocolate Chip, Smooth & Dreamy No Sugar Added Vanilla Ice Cream. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet hbrownOH's daily food intake   losing 0.1 lb a week

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VickyL recorded a Weigh In at 214.0 lb.
LindaLee14 supported Edardj's Weigh In.
RaVar recorded a Weigh In at 215.6 lb.
ACloud4 recorded a Weigh In at 202.6 lb.
Maria Paz supported jparlett's Journal Entry.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.