hbrownOH's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
241.0 lb Lost so far: 37.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1603 kcal Fat: 60.39g | Prot: 105.08g | Carb: 172.32g.   Breakfast: Light Fat Free Yogurt - Red Velvet Cake, Bananas, Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless), Premium Hickory Brown Sugar Barbecue Sauce, Creamy Peanut Butter, Light Whole Grain Bread, Sugar Free Concord Grape Jam. Dinner: Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Garlic, Broccoli, Cauliflower, Baby Carrots, Zucchini. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cookies Ready To Bake - Chocolate Chip. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet hbrownOH's daily food intake   losing 0.1 lb a week



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